Behind Nuclear Breach, a Nun?s Bold Fervor
Source: http://feeds.nytimes.com/click.phdo?i=701f59957a34682e01ec4376ac959d8d
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Easy crockpot recipes just make life so much simpler!And?I? love these crockpot liners because they make crockpot cooking twice as easy! I know it says 'SlowCooker' on the box, but it's all the same to me. I never use my crockpot/slowcooker without them. If you can't find them in your local food store?ask the store to order them. King Kullen grocery stores and Ace Hardware stores sell them. I always?buy them?from Ace in large quantities!?Try this wonderful Thai dish in your crockpot. Easy to make?and so?delicious! Fantastic flavors, just like your take out down the street. If you are a Thai fan, this is one great dish I hope you'll try. I make this all the time. This recipe is from one of my favorite website cooks?known as?Marky90.
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| Easy Crockpot Thai Pork INGREDIENTS: DIRECTIONS: Place pork, bell peppers, broth, teriyaki sauce, rice vinegar, red pepper flakes and garlic in cooker. Cover and cook on low setting until pork is fork tender,?6 hours.??????????? Remove pork from cooker and coarsely chop. Add peanut butter to liquid in cooker; stir well to dissolve peanut butter and blend with liquid to make the sauce. Return pork to sauce and toss to coat the meat. Serve in shallow bowls over hot rice. Sprinkle with green onions and peanuts. Pass lime wedges, to serve with this wonderful dish. P.S.- I like to steam Snap Peas and add to this! Serves 4-6 |
Source: http://myrecipejourney-lillian.blogspot.com/2012/08/easy-crockpot-thai-pork.html
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Posted by haleyjonas on Saturday, August 11, 2012 ? Leave a Comment?
There is a wealth of nutritional information waiting to make your acquaintance! Nutrition is full of many different types of foods, diets, supplements and much more. Each person?s nutritional needs are different, and this can make finding your own personal plan somewhat difficult. With the information shown below you can explore your options and define your own fitness program.
One of the most important, yet difficult, ways to achieve proper nutrition is to break any addiction to junk foods and sweets. Many people crave not only the taste, but also the convenience of junk food. You can expect these cravings to rear their ugly head long after you have stopped eating junk food. It is important to feed these craving with healthy snacks for a healthier lifestyle.
TIP! Remembering why you are making changes to your diet can help you when you feel less motivated. Doing so should help jumpstart your motivation and make you want to get back on track.
Using non-food rewards when your child does well will help him or her to develop a healthy relationship with food. Instead of rewarding a job well done with an ice cream sundae, perhaps you should consider a trip to the park. Getting rewarded for good behavior with sweet food treats will tend to teach a lesson to your child that these are very desirable foods and increase the importance of desserts in his or her life.
Walk through your nutrition goals one step at a time. If you try to change everything at one time you are more likely to find the task daunting and resume older unhealthy eating habits. Start slowly to make the appropriate long term dietary changes. Try changing out tea for more sugary drinks, and eat some fruit instead of that pack of chips. As you become accustomed to these changes, then you can start adding others. Soon, your small efforts will pay off in big rewards!
TIP! Diet and exercise don?t work unless you have the requisite time and motivation. Making your program work will depend largely on how you implement these two things.
The majority of vegetables represent a wise dietary selection that is low in calories, whether they are organic, frozen or sold in cans They satisfy your appetite and are high in essential nutrients for your body. Try to include a couple of servings of vegetables in your diet each day; use them in a tasty vegetable soup, or add them to a healthy salad.
Achieving and maintaining good health through adequate nutrition, can increase the quality of many aspects of your life. Refined sugar is detrimental to your health, so reducing how much you have of it is a good idea. Make sure you read the labels on bottled drinks. These drinks have excess sugar that should not be consumed. Avoid ingesting sugar and it will show. You?ll also feel and look better.
TIP! Proteins should be an integral part of your daily diet. Proteins are a vital part of building and maintaining your muscles, organs and skin.
Falling under the assumption that you are already eating healthy is a common mistake that people make. Seven-grain bread does not actually have whole-grains in it, so it is not as healthy as it sounds. Always read the actual ingredients list instead of relying on marketing on the front of the packaging.
Understand that canned foods generally contain high levels of sodium. Look at the sodium content of processed, canned, and preserved foods carefully; overdoing your sodium intake can raise your blood pressure and put you at risk for heart disease. While processed meat will last longer than normal meat, it will often times be extremely high in sodium.
TIP! Do not eat high-sugar cereal as your breakfast. There are many unhealthy additives to these cereals that will only impede your progress in the day.
A great nutritious food is nuts. Natural almonds are a great, high-fiber snack.
It is important that you consume meat. Protein is essential for muscle growth, and meat is one of the most obvious sources of protein. You can eat chicken, pork, turkey, ham or any other type of meat, as all of them are complete protein sources. Aim for consuming ten daily ounces.
TIP! One key nutrition tip is to invest in a blender that can be used to make fruit smoothies. If you make fruit smoothies, you may lose that craving for ice cream.
Eggs have plenty of protein and will help you meet your needs in nutrition, eat one a day. Avoid egg yolks and eat egg whites if you have issues with fat and cholesterol. There are many nutrients in the whites and they have none of the fat and cholesterol that the yolk does.
Oatmeal for business is what you need to begin your day. Since they are whole grains, you will feel full longer if you eat oatmeal.
TIP! You may feel like you do not have time to eat well. Try and cook all, or nearly all, your meals in your home.
Eat breakfast everyday. A lot of people don?t eat breakfast because they are in a hurry or hate eating right after they get up. Breakfast is an essential part of getting proper nutrition, so if you blow it off, you are just shooting yourself in the foot.
A friend can be a great support system while you adjust to a big change in your life, such as your new diet. This person can be a friend or mentor as long as they are capable of giving you positive and sound advice. What?s important is just talking to someone.
TIP! Fiber is like a wonder drug for your body, improving many of your systems and helping you to fight off heart disease and obesity. Fiber can even remove fat and cholesterol from the body quickly.
Scrutinize the nutritional labels on the foods you buy. Stay away from foods that contain more than five percent total fat, saturated fat, sodium or cholesterol. If you consume these in excess, you will increase the likelihood of experiencing diseases related to high blood pressure, hypertension, and cardiac problems.
Replace the red meat you normally eat for fish one or two times a week to improve your diet. Fish is great for the omega-3s that it provides you with. These promote better function in your circulatory system and brain. Do not go for a lot of seafood that has mercury, like tuna.
TIP! You shouldn?t use multivitamins to outright replace foods. They should only supplement the things your diet is lacking.
Keep track of each type of progress that you are making. For instance, try keeping a detailed record of any changes in your blood pressure so you can gauge how well you are doing. It is a great idea to record how much weight you have lost throughout the diet.
Try to avoid eating too much sodium. Those who have a diet high in sodium are more likely to have high blood pressure, strokes, heart disease, or kidney failure. Salt can be bad for your bones, salt makes you get rid of calcium.
TIP! Assuming that you are eating healthy does not necessarily mean you are. For example, seven-grain bread sounds healthy on the package, but the label will reveal that this bread is not made from whole-grain.
When it comes to nutrition, there are a variety of options you can choose that will help you eat healthier. A diet that helps one person may not work the best for another. These suggestions may help you get a good start on going forward.
Avoiding grains may make you feel healthier. Throughout history, humans have had a diet of fruits, nuts, vegetables, beans, and meat. Grains have only been in existence for a relatively short while. You might even feel better once you omit grains from your diet.
TIP! Eat foods rich in calcium. Some examples of calcium-rich foods are cheese, milk, leafy vegetables (dark green), nuts, and certain kinds of beans.
Source: http://pdfbox.org/great-tips-for-eating-well-and-staying-healthy-2/
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COSTA MESA, Calif.,?Aug. 9, 2012?/PRNewswire/ ?
News Highlights
Key Quotes
About NADAguides.com
NADAguides.com (http://www.nadaguides.com/) is the largest publisher of the most market-reflective vehicle pricing and information available for automotive, classic cars, motorcycles, boats, RVs, and manufactured homes. NADAguides.com offers in-depth shopping and research tools including, a broad range of data, products and services, informational articles, as well as tips and advice. NADAguides.com also produces software, mobile applications, raw data, web services, web-syndicated products and print guidebooks.? NADAguides.com is an alliance partner of NADA Services Corporation.
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Source: http://aimgroup.com/2012/08/10/more-shoppers-seek-motorcycles-says-nadaguides/
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BEIJING (AP) ? The wife of a disgraced top Chinese politician was a depressed woman on medication but a willful murderer who poisoned a British businessman while in fear for her son's life, official media said Friday in what appeared to be a prelude to her conviction and punishment after a seven-hour trial.
The official Xinhua News Agency ? in a 3,400-word report that was its most detailed accounting of the scandal that has shaken the country's leadership ? said Gu Kailai and her co-defendant "confessed to intentional murder" in the death of her business associate Neil Heywood last November.
It said evidence showed she used cyanide to poison him in a Chongqing hotel room but also describes her as depressed and fearful that Heywood would harm her family ? factors that may bring leniency in her sentence.
Gu's arrest and the ouster of her husband Bo Xilai, the Communist Party boss of Chongqing until March, sparked the biggest political turbulence in China since the putdown of the Tiananmen Square protests in 1989. Her tightly orchestrated trial was a step toward resolving the scandal before the party's once-a-decade leadership transition this fall.
The court in Hefei in eastern China's Anhui province that heard her speedy trial on Thursday said a verdict against Gu and the family aide accused as an accomplice would be delivered later. Their trial was followed Friday by the trial of four senior Chongqing police officers accused of helping Gu cover up the crime.
Xinhua said Gu accepted all the facts in the indictment and was ready to accept her punishment, saying: "The tragedy which was created by me was not only extended to Neil, but also to several families."
Gu said Heywood wrote a letter of self-introduction in about 2005 when her son Bo Guagua was studying in Britain. They then got involved in a land project that never got off the ground. According to Xinhua, she said Heywood later got into a dispute with her and her son over payment and other issues and she "believed Heywood had threatened the personal safety of her son and decided to kill Heywood."
It said that according to testimony that prosecutors presented in court, Gu said: "To me, that was more than a threat. It was real action that was taking place. I must fight to my death to stop the craziness of Neil Heywood."
The report did not detail any alleged threats or say why the murder then took place seven years later when Bo Guagua was a graduate student at Harvard. The court was presented with emails between him and Heywood showing how their dispute escalated, Xinhua said, without detailing the contents.
Xinhua said that family aide Zhang Xiaojun had also confessed and said "sorry" to the relatives of Heywood.
A guilty verdict is all but assured against Gu and Zhang and carries the potential punishment of 10 years in prison up to a death sentence.
The report said Gu, 53, has been treated for chronic insomnia, anxiety and depression and paranoia in the past, and had unsuccessfully used various drugs to overcome those problems, and that she had "developed a certain degree of physical and psychological dependence on sedative hypnotic drugs, which resulted in mental disorders."
But it said Gu "had a clear goal and a practical motive in committing the alleged crime," shown by the preparations prior to Heywood's death, such as arranging the poison and location in an isolated hotel.
That meant, Xinhua said, that although she had "a weakened ability to control herself," Gu knew the consequences of the alleged crime and therefore "she should be identified as having the capacity to accept full criminal responsibility."
Xinhua quoted Gu as saying "the case has produced great losses to the Party and the country, for which I ought to shoulder the responsibility" and that she was grateful to the humanitarian care shown to her by those who handled the case.
"I solemnly tell the court that in order to maintain the dignity of the law, I will accept and calmly face any sentence and I also expect a fair and just court decision," she said.
The report detailed the help Gu had from four police officers in Chongqing. A verdict against them will also be delivered later. It said the four decided to say Heywood died of excessive drinking even though he was not known as a heavy drinker, and covered up Gu's presence at the scene by fabricating interview records and hiding material evidence and other measures.
Xinhua said prosecutors presented testimony from Gu and Zhang that showed Gu had prepared poison containing cyanide and had asked Zhang to accompany Heywood from Beijing to Chongqing where he checked into the Lucky Holiday Hotel.
There Gu drank wine and tea with Heywood until he became drunk and asked for some water. Xinhua said Gu then "put the bottle of cyanide compound she had prepared into Heywood's mouth."
Gu then spread capsulated drugs on the hotel floor to make it seem like Heywood had taken them, Xinhua said, and put a "Do Not Disturb" sign on the door when she left.
The Xinhua report did not mention Gu's husband Bo Xilai even though he is a major political figure in China. Besides being the Communist Party boss of the mega-city of Chongqing where he ran a high-profile crackdown on corruption, Bo was also a member of the party's 25-member Politburo, which is just below the nine-member Standing Committee in power.
The length of the Xinhua report that was released after 11 p.m. Friday was extraordinary compared with important government announcements can run just several hundred words. It also quoted a resident of Hefei praising the case as showing that all people are equal before the law, even though the average person in China is unaware of the case and search words for Gu are blocked on the Internet, and the judiciary is firmly controlled by the Communist Party.
The murder only came to light in February when former Chongqing police chief Wang Lijun suddenly fled to a U.S. consulate and told American diplomats about his suspicions that Heywood had been murdered and that Bo's family was involved.
Wang is being detained for unspecified reasons, and a Hong Kong newspaper, the South China Morning Post, reported Friday that he will go on trial next week in Chengdu for treason.
Bo, 64, the son of a revolutionary veteran, was widely popular among working-class Chinese. But his overt maneuvering to reach the highest echelons of the Communist Party angered some leaders, as did his bombastic campaigns to bust organized crime and promote communist culture while trampling civil liberties and reviving memories of the chaotic Cultural Revolution.
Bo is in the hands of the party's internal discipline and inspection commission, which is expected to issue a statement about his infractions. That would open the way for a court trial with charges possibly including obstructing police work and abuse of power. Thus far, Bo has been accused only of grievous but unspecified rules violations.
Source: http://news.yahoo.com/china-politicians-wife-admitted-murdering-brit-185006685.html
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Strange things are afoot at the Circle K, dudes: Vulture hears exclusively that a long-thought-impossible third Bill & Ted film is coalescing ? and yes, both Keanu Reeves and Alex Winter are attached to star.
Original Bill & Ted creators Ed Solomon and Chris Matheson have also attached Dean Parisot (Galaxy Quest) to direct their script. Unlike so many recent studio remakes, which have simply recycled old material for a new generation, Solomon and Matheson took the unusual step of writing their third Bill & Ted script on spec in an attempt to ensure a take that would address where Mssrs. Ted Theodore Logan and Bill S. Preston, Esq. are in their lives today as opposed to being a reboot or remake. Insiders tell Vulture the hope is to make a mid-priced studio comedy like Hot Tub Time-Machine.
Where the third film might land is still not clear: MGM Pictures still owns the rights to Bill & Ted, but we hear that this new package is currently being shopped to other studios to co-finance it. (This, of course, is a tactic the recently back-from-the-dead MGM is also currently employing on Valley Girl, another planned eighties remake. Best known for having a very young Nicolas Cage tell us to ?fuck off, ?fershure, like, totally!? that project was recently set up at Paramount Pictures.)
But even if Bill & Ted 3 does get set up at a studio, it would need to wait until Parisot finishes directing the sequel to Lionsgate?s 2010 film RED, which starts shooting this spring. On the other hand, this does leave plenty of time for younger audiences to Google ?phone booth? and try to comprehend this artifact of the ancients.
Solomon and Matheson, meanwhile, are seeing the finishing touches being put on their Rapturepalooza, a Lionsgate horror-comedy that Matheson wrote and Solomon produced. It stars Anna Kendrick and Horrible Bosses co-star and screenwriter John Francis Daley, and follows two teens who must brave the apocalypse and defeat the Antichrist.
We?ll keep you updated on where Bill & Ted 3 lands if we can ? or if it doesn?t, which would be like, totally, heinous ? and what this latest adventure might be called. In fact, now is probably a good time to take title suggestions. Thoughts?
Source: http://www.rottentomatoes.com/m/1925708/news/1925708/
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Iron oxide gives the Red Planet its distinctive hue, but why is there so much iron on the surface? And how did it oxidize?
Mars is red now, but it may have looked like charcoal in the past.
NASA/ESA/Hubble Team
EnlargeExpect to see a lot of red-orange landscapes over the next few weeks, as the Curiosity rover beams back its first photos of the rugged Martian scenery. But why is Mars red, anyway?
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Despite budget cuts, NASA officials say they're still doing groundbreaking work, such as the landing on Mars of the rover Curiosity. Chip Reid reports.The simple explanation for the Red Planet's color is that its regolith, or surface material, contains lots of iron oxide ? the same compound that gives blood and rust their hue. But why does?Mars?have so much iron, why is that iron "oxidized," and why does iron oxide look red?
It all started 4.5 billion years ago. When the solar system formed, many of the planets landed a dose of iron.?Forged in the heart of long-dead stars, the heavy element swirled around in the cloud of gas and dust that gravitationally collapsed to form the sun and planets. Whereas the bulk of Earth's iron sank to its core when the planet was young and molten, NASA scientists think Mars' smaller size (and weaker gravity) allowed it to remain less differentiated. It does have an iron core, but abundant iron exists in its upper layers, also.
Plain-old iron looks shiny black. The element only takes on a reddish tinge when it has been exposed to oxygen, and enough oxygen at that for it to become iron(III) oxide, an atomic fivesome composed of two iron atoms and three oxygen atoms. So why did so much of the iron on Mars' surface oxidize, or gang up with oxygen?
In fact, the jury's still out on that one. For sure, some sort of weathering gradually rusted the iron on Mars. But did the ancient rainstorms that are thought to have occurred on a young, wet Mars rust the iron by pounding the regolith with oxygen atoms freed from?water molecules? Or, did the oxidation happen gradually over billions of years, as sunlight broke down carbon dioxide and other molecules in the atmosphere, producing oxidants such as hydrogen peroxide and ozone? Or, as a group of Danish scientists suggested in 2009, have Martian dust storms slowly rusted the iron, by crumbling the quartz crystals that also exist in the regolith and leaving their oxygen-rich surfaces exposed?
Because no one yet knows the right explanation, the color of Mars is, in a sense, still a mystery. But however its surface rusted, the compound iron(III) oxide appears red because it absorbs the blue and green wavelengths of the light spectrum while reflecting the red wavelengths. [Your Color Red Could Be My Blue]
The planet's bloody tinge ? visible even from millions of miles away ? got it strapped with the name of the Roman god of war, while other civilizations also named the planet for what was once its main distinguishing feature. The Egyptians called it "Her Desher," meaning "the red one," while ancient Chinese astronomers went with "the fire star."
Follow Natalie Wolchover on Twitter @nattyover?or Life's Little?Mysteries @llmysteries. We're also on?Facebook?&?Google+.
Copyright 2012?SPACE.com, a TechMediaNetwork company. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.
Source: http://rss.csmonitor.com/~r/feeds/science/~3/EaUmqeb2qa0/Why-is-Mars-red-anyway-video
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Congratulations! Your offer was accepted and you just bought a home! What are your next steps?
If your offer includes conditions, you will likely need to arrange for financing and a home inspection to make sure the property is sound. If you bought a condo, however, you?ll?also have to arrange for your lawyer to review the Status Certificate. This document is essentially a snap shot of the condominium corporation and contains information about the unit and the condo corp.
When reviewing the Status Certificate, be sure to answer these questions:
Your lawyer reviews all the documents and goes through the points you need to know before you sign off on this condition. Once you sign all the waivers with your realtor the deal becomes firm.
The next step involves your lawyer doing searches on the property. In some cases tax certificates and compliance searches are conducted to check whether there are any arrears or work orders outstanding on the property. The title will also be searched by your lawyer to ensure certain aspects are removed by the vendor prior to closing, such as:
Your lender will have your lawyer draft and prepare your mortgage before closing and will send your mortgage money directly to your lawyer when that happens. If your mortgage is CMHC-insured then that payment, including PST, is taken off the top and your lawyer gets the balance from your lender.
This is also the time to explore whether you could benefit from any government-provided programs or rebates. For example, if you?re a first time home owner, you might be entitled to an instant land transfer tax rebate. In order to get the rebate you must never have owned residential property anywhere in the world or have been the spouse of anyone who has owned residential property during the course of your marriage to them. First timers are also entitled to a rebate of up to $2000 from the province and $3725 from the city of Toronto if your property is located within city limits.
Prior to closing, your lawyer will likely arrange a title insurance policy on your behalf and behalf of your lender. Title insurance is a one-time payment and essentially protects your title for as long as you own your property against any fraud, or acts or omissions by third parties that could affect your title ? for example, if the previous owner didn?t remit their property taxes or if someone tries to steal your identity and register a new mortgage on your property. ?You should arrange for property insurance and have your insurance company send confirmation to your lawyer.
This will warrant a trip to your lawyer?s office in order to sign up all the closing documents. Remember to bring a draft representing your remaining down payment, land transfer tax and legal fees and disbursements.
Keys are typically available for pick up at your lawyer?s office in the afternoon on the day of closing? So make sure you don?t schedule the movers until after 5:00pm!
The property is now yours ? shortly after closing your lawyer will send you a closing package that has all your documents in it.? I always tell my clients to not forget to open the package since there might be a cheque in there for unused disbursements.
Step one of home ownership?? Don?t forget to change the locks!
Disclaimer: This post is for informational purposes only?as a quick description of the highlights of a property transfer and does not constitute legal advice and does not establish a lawyer ? client relationship. If you need assistance with a home purchase or have any questions please contact your lawyer.
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Source: http://www.ratesupermarket.ca/blog/why-you-need-a-real-estate-lawyer-when-buying-a-home/
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I had said a few years ago that the Venture Capital business was becoming like the movie business. Instead of investing in an interesting technology idea that needs development, we?ve been investing in media properties that aggregate audiences.
Instead of the pitch being ?this search engine will make it easier for people to find information (google)? we?ve had our head turned by ?we have lots of users clicking on things (zynga)?. Moreover, the pitches include sentences structured like this ?It?s like Terminator meets Driving Miss Daisy? and ?we?ve already got Harrison Ford and Sandra Bullock interested.? Well, sort of like that.
And now the conversion is complete. Courtesy of this week?s Venture Capital Dispatch:
Venture capital firms are betting that AwesomenessTV?and other popular YouTube channels have the potential to eventually become global media companies. ?In the past two weeks alone, two YouTube channels, AwesomenessTV and BalconyTV, have received funding from venture capital firms.
It may even make money for the investors, it?s always hard to tell. ?But at this point in the evolution of venture capital, it?s tempting to say that innovation is not the growing investment thesis ? it?s media.
Expect the next hit reality TV show ? whether it?s singing, dancing, or watching everyday people that don?t realize how ridiculous they are ? to be funded by what we used to call venture capital. ?If only we had the weather and surfing of LA here in Silicon Valley, we could complete the transition. ?Just to stay current, I?m off to watch ?The Producers?.
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Source: http://seanfoote.wordpress.com/2012/08/10/venture-capital-is-officially-like-the-movie-business/
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